Oral care and hygiene are vital for maintaining overall health. Regular brushing, flossing, and rinsing help remove plaque and prevent gum disease, cavities, and bad breath. Routine dental check-ups are essential for early detection and treatment of oral issues. Proper oral hygiene also contributes to overall well-being, as it’s linked to reduced risks of heart disease and other systemic conditions. Adopting healthy habits like limiting sugary foods and drinks can further support dental health and promote a confident smile.