Description
NOW Lavender Oil is a popular essential oil known for its soothing and versatile properties. Here are some common uses and benefits of NOW Lavender Oil:
Uses and Benefits
Aromatherapy:
- Relaxation: Lavender oil is widely used in aromatherapy to promote relaxation and reduce stress. Adding a few drops to a diffuser can create a calming atmosphere.
- Sleep Aid: It is known to help improve sleep quality. Placing a few drops on your pillow or using it in a diffuser before bedtime can aid in better sleep.
Topical Application:
- Skin Care: Lavender oil has anti-inflammatory and antimicrobial properties, making it effective for treating minor burns, cuts, and insect bites. It can also help with acne and other skin irritations.
- Pain Relief: Diluted lavender oil can be massaged into the skin to relieve muscle aches and joint pain.
Hair Care:
- Scalp Health: Lavender oil can help with dandruff and dry scalp. Adding a few drops to your shampoo or conditioner can promote healthier hair and scalp.
Cleaning:
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- Natural Disinfectant: Lavender oil’s antibacterial properties make it useful in homemade cleaning solutions. It can help disinfect surfaces and add a pleasant fragrance to your home.
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How to Use
- Diffusion: Add 3-4 drops of lavender oil to a diffuser to fill your space with its calming aroma.
- Topical Use: Always dilute lavender oil with a carrier oil (like coconut or jojoba oil) before applying it to the skin. A common ratio is 2-3 drops of lavender oil per teaspoon of carrier oil.
- Bath: Add a few drops of lavender oil to your bathwater for a relaxing soak.
- Inhalation: Place a drop or two on a tissue or cloth and inhale deeply for immediate relaxation.
