Eye health is essential for overall well-being and quality of life. Regular eye exams help detect vision problems, eye diseases, and other conditions early, allowing for timely treatment. Practices such as wearing UV-protective sunglasses, giving eyes breaks from screens, and maintaining a balanced diet rich in nutrients like vitamin A and omega-3 fatty acids support optimal eye health. Additionally, avoiding smoking and protecting eyes from injury further contribute to long-term eye wellness. Prioritizing eye health promotes clear vision and reduces the risk of vision impairment.