Adult oral care is crucial for maintaining dental health and overall well-being. It involves regular brushing with fluoride toothpaste, flossing daily, and using mouthwash to remove plaque and bacteria. Routine dental check-ups are essential for detecting and addressing issues like gum disease, cavities, and oral cancer early. Adults should also be mindful of their diet, limiting sugary foods and beverages that contribute to tooth decay. By prioritizing oral hygiene, adults can preserve their smiles and prevent oral health problems.