Vitamins and supplements are ingestible products containing essential nutrients, herbs, or other substances aimed at supplementing the diet. They come in various forms, including capsules, tablets, and powders. These products can fill nutrient gaps, support overall health, and target specific wellness goals. Common supplements include multivitamins, omega-3 fatty acids, probiotics, and herbal extracts. While they can be beneficial for certain individuals, it’s important to consult healthcare professionals before starting any new supplement regimen to ensure safety and effectiveness.