Description
Rhodiola Rosea Extract is a herbal supplement known for its adaptogenic properties, helping the body manage stress, fatigue, and mental performance. Sourced from the Rhodiola Rosea plant, it contains active compounds like rosavins and salidrosides that support energy levels, enhance mood, and improve focus. It’s often used for overall mental and physical resilience.
Dosage/Directions: Take 200-400 mg of Rhodiola Rosea extract daily, ideally in the morning or early afternoon. Follow the dosage recommendations on the product label or as advised by your healthcare provider.
Side Effects: Rhodiola Rosea is generally well-tolerated but may cause mild side effects like dizziness, dry mouth, or headaches in some users. It’s recommended to start with a lower dose and monitor how your body responds.
