Sleep disorders can significantly impact our well-being. Let’s explore some common types of sleep disorders and their potential remedies:

1. Insomnia:

Description: Insomnia is characterized by ongoing difficulty falling or remaining asleep despite wanting to sleep and having enough time for it.

Symptoms: People with insomnia experience daytime sleepiness and may have difficulty functioning while awake.

Treatment:

• Good Sleep Hygiene: Establish a consistent sleep routine, avoid caffeine or heavy meals before bedtime, and create a comfortable sleep environment.
• Cognitive Behavioral Therapy (CBT): This therapy can help change behavior patterns and thoughts related to sleep.
• Medications: Sleep aids may be prescribed for short-term relief. Some prescription medicines can also be of help in some cases.  Here are some common insomnia medications:
  • Eszopiclone (Lunesta):Eszopiclone is a sedative-hypnotic medication used to improve sleep onset and maintenance. It helps you fall asleep faster and stay asleep longer. Requires a doctor’s prescription.
  • Zolpidem (Stilnox, Ambien, Ambien CR, Edluar, Nitrest): Zolpidem is another sedative-hypnotic drug. It promotes sleep by enhancing the effects of GABA (a neurotransmitter). Requires a doctor’s prescription.
  • Quviviq (Daridorexant): Quviviq is a newer medication for insomnia. It targets orexin receptors in the brain to regulate sleep-wake cycles. Requires a doctor’s prescription.
  • Temazepam (Restoril): Temazepam belongs to the benzodiazepine class. It helps with sleep onset and maintenance. Requires a doctor’s prescription.
  • Amitriptyline(Off-label use): Amitriptyline is a tricyclic antidepressant. It can be used off-label to improve sleep quality. Requires a doctor’s prescription.

2. Sleep Apnea:

Description: Sleep apnea is a common sleep-related breathing disorder that disrupts breathing at night.

Treatment:

• • Continuous Positive Airway Pressure (CPAP) Machine: Used to keep the airway open during sleep.
  • Lifestyle Changes: Maintain a healthy weight, avoid alcohol and sedatives, and sleep on your side.

3. Non-24-Hour Sleep-Wake Disorder:

Description: This disorder involves irregular sleep-wake patterns due to a disrupted circadian rhythm.

Treatment:

• • Light Therapy: Exposure to bright light in the morning can help reset the body’s internal clock.
  • Melatonin Supplements: Melatonin can regulate sleep-wake cycles.

4. Other Sleep Disorders:

• Restless Legs Syndrome (RLS): Uncomfortable sensations in the legs, especially at night.
• Narcolepsy: Excessive daytime sleepiness and sudden sleep attacks. Narcolepsy can be managed with medicines such as Concerta (methylphenidate) Tablets.

• Parasomnias: Abnormal behaviors during sleep (e.g., sleepwalking, night terrors).
• REM Sleep Behavior Disorder: Acting out dreams during REM sleep.
• Consult a Doctor: If you experience sleep issues or daytime fatigue, seek professional advice.

Remember, individual treatment plans vary, and it’s essential to consult a healthcare provider for personalized guidance. Get in touch with us via +254757646014.

Prioritizing good sleep habits and seeking professional help can significantly improve sleep quality and overall health.