Description
Nicorette Chewing Gum is a helpful aid for those looking to quit smoking. Here’s how you can use it effectively:
Chew and Park Method:
- Slowly chew the Nicorette Gum until you can taste the nicotine or feel a tingling sensation in your mouth.
- Stop chewing and park the gum between your cheek and gums.
- After about a minute, when the tingling subsides, start chewing again.
- Repeat this process until the tingle is gone (usually around 30 minutes).
- If you experience intense or frequent cravings, you can chew a second piece of nicotine gum within the hour.
General Directions:
- Chew one piece every 1-2 hours during the first few weeks of your quit.
- Aim for about 9 pieces per day for the first six weeks to improve your chances of quitting.
- Avoid eating or drinking 15 minutes before or while chewing Nicorette Gum.
- Stick with the entire 12-week quit program for the best results.
- Consider signing up for a behavioral support program to boost your chances of success.
Remember, Nicorette Gum can help you curb cravings and take control of your quit journey. Explore different flavors like Fruit Chill or Spearmint Burst to find what works best for you
