NOW Foods, Dong Quai, 520 mg, 100 Veg Capsules

NOW Foods Dong Quai capsules typically contain 520 mg of Dong Quai (Angelica sinensis) root per vegetarian capsule. Dong Quai, also known as “female ginseng,” is a traditional Chinese herb used for its potential health benefits, particularly for women’s reproductive health and hormonal balance. Here’s an overview of this product:

Key Features and Benefits:

1. Menstrual Health: Dong Quai has been traditionally used in Chinese medicine to support menstrual health and alleviate symptoms associated with menstrual irregularities, cramps, and discomfort. It is believed to help regulate the menstrual cycle and promote hormonal balance.
2. Menopausal Support: Dong Quai is commonly used by women experiencing menopausal symptoms, such as hot flashes, mood swings, and vaginal dryness. It may help alleviate menopausal discomfort and support overall well-being during this transitional phase.
3. Uterine Health: Dong Quai is believed to have uterine tonic properties, meaning it helps tone and strengthen the uterus. It may be beneficial for women with uterine weakness or those recovering from childbirth or miscarriage.
4. Blood Health: Dong Quai contains compounds that help promote blood circulation and regulate blood flow. It may help alleviate symptoms of poor circulation, such as cold hands and feet, and support cardiovascular health.
5. Stress Management: Some research suggests that Dong Quai may have adaptogenic properties, meaning it helps the body adapt to stress and promote overall balance and resilience. It may help reduce stress-related symptoms and improve overall well-being.

Usage:

• The recommended dosage typically varies depending on individual needs and health goals. It’s important to follow the dosage instructions provided on the product label or as directed by a healthcare professional.
• Dong Quai capsules are usually taken with water, preferably with meals, to enhance absorption and minimize gastrointestinal discomfort.

It’s essential to use this dietary supplement responsibly and under the guidance of a healthcare professional to ensure safety and efficacy, especially if you have underlying health conditions or are pregnant or nursing.