NOW Foods, L-Ornithine, 500mg, 120 Veg Capsules

NOW Foods L-Ornithine is a non-essential amino acid, meaning it can be synthesized by the body from other amino acids. It plays several important roles in the body, particularly in the urea cycle, which is involved in the detoxification of ammonia.

L-Ornithine is often used as a dietary supplement for various purposes, including:

1. Athletic performance: Some research suggests that L-Ornithine supplementation may help improve exercise performance and reduce fatigue by supporting the removal of ammonia from the body during intense exercise.
2. Liver health: L-Ornithine is involved in the urea cycle, which helps detoxify ammonia in the liver. It may help support liver function and protect against liver damage.
3. Sleep support: L-Ornithine has been studied for its potential to promote relaxation and improve sleep quality. It is sometimes used as a natural sleep aid.
4. Wound healing: L-Ornithine may support wound healing by promoting the production of collagen, a protein that is essential for tissue repair and regeneration.
5. Growth hormone release: Some studies suggest that L-Ornithine supplementation may stimulate the release of growth hormone from the pituitary gland, which could have potential benefits for muscle growth, fat loss, and overall health.

As with any supplement, it’s important to consult with a healthcare professional before starting L-Ornithine or any new supplement, especially if you have any underlying health conditions or are taking medications. They can help you determine if L-Ornithine supplements are appropriate for your individual health needs and advise you on the proper dosage.